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61-Year-Old Breaks Her Own Record With 5-Hour Plank
By @sharedot · · 8 pages
- Fitness
- World Records
- Core Training
- Senior Athletics
DonnaJean Wilde, 61, held a plank for five hours at the Huntsman World Senior Games to break her own women's abdominal plank world record.
What Happened in St. George
At the Huntsman World Senior Games in St. The attempt was deliberately coupled with the event's opening ceremonies, an idea hatched after Wilde told organizers six months earlier that she wanted to break her existing record of 4 hours, 30 minutes and 11 seconds at the Games.
Why a Five-Hour Plank Is Astonishing
The mark beats Wilde's own Guinness World Record of 4:30:11, set on March 21, 2024 in Magrath, Alberta — a time that itself surpassed the 2019 mark of fellow Canadian Dana Glowacka. The difficulty is hard to overstate: KSL reports that viewers online admitted they could not imagine holding a plank for even two minutes, while Hindustan Times notes some commenters debated whether her form held throughout, with critics questioning her back position and elbow placement.
The Moment Went Viral
The Huntsman World Senior Games posted video of Wilde's attempt on its official Instagram account, showing her on stage holding the demanding position hour after hour as the crowd's energy built. According to KSL, the clip of her crossing the five-hour mark has drawn more than 4 million views, and Hindustan Times reports viewers reacting with lines like "Can feel the soreness through the screen" and "My jaw is on the floor."
How She Got There
According to Boldsky, Wilde discovered planking around a decade ago when a broken wrist kept her from running or lifting, and she trained up to six hours a day for the record, using the time to watch movies and study for her master's degree. Women's Health reports she planks daily, does hundreds of push-ups, and recently added dead hangs for grip strength. She also lives with transverse myelitis, and Boldsky notes her husband Randy said coping with daily pain helped her plank through discomfort.
The Stakes for Fitness After 50
Wilde's effort lands at the Huntsman World Senior Games, which is open to athletes aged 50 and older and runs from October 5 to October 17. Boldsky cites research finding that isometric exercise like planking lowered blood pressure by roughly 8 mmHg systolic and 4 mmHg diastolic, and that core training improved balance in adults over 60 — context that makes a 61-year-old's five-hour hold more than a curiosity.
What Comes Next
Wilde already holds a second Guinness record, reported by Boldsky and Women's Health: 1,575 push-ups in one hour, set in 2024, though that mark has since been surpassed. KSL reports that at the same Games, 100-year-old Utah resident Alta Pierson entered her first-ever track meet and set a record in the 50-meter dash after registering for six events — with Games CEO Kyle Case calling both performances proof that age does not have to limit what people pursue.
Sources
- indiatoday.in › 61-year-old woman holds plank for 5 hours, sets new record at World Senior Games
- ksl.com › 61-year-old woman holds 5-hour plank — a new world record — at Huntsman World Senior Games
- boldsky.com › 58-Year-Old DonnaJean Wilde's Plank Record: 4 Benefits For Women 50+
- hindustantimes.com › 61-year-old woman completes 5-hour plank, sets longest female abdominal plank record
- womenshealthmag.com › A 61-year-old grandma just held a plank for 5 hours – try these 2 exercises from her strength routine